Bones stay pretty stable until our mid 30’s, when they actually start breaking down, more than they are being built up.

There’s no doubt that the menopause causes sleep disruption, and we mustn’t forget that sleep deprivation is actually a form of torture...

Many women suffer from vaginal issues, including dryness, itching, soreness, recurrent UTIs.  And also, low libido, lack of confidence, depression, fatigue and anxiety through the menopause.

Hot flushes... they’re, well... hot, sweaty, stressful, and annoying. If you get the night sweats where you can literally wake up on sodden sheets, that can be really gross and upsetting.

We have a delicious salad recipe to share with you today, the Super Green Salad with Roasted Vegetables.

We can suffer with things like depression, anxiety, mood fluctuations, and loss of confidence through the menopause due to our declining hormones.

Delicious Cauliflower Steaks recipe perfect for lunch or tea. We recommend serving with a side salad of choice or cooked vegetables.

First thing in the morning, step outside if you can for 10 minutes without sunglasses. Let the natural light bathe your eyes.

There aren't many Menopause Clinics within the UK, so as you probably know finding one near you can be a difficult task. We've created a list of all the NHS Menopause Clinics within the UK…

Menopause symptoms can be hugely debilitating for so many women and many struggle with fatigue and problems sleeping.

Try this delicious salad recipe to fill your body up with nutrients to power you through your day.

Our estrogen levels eventually flat line as we go through menopause. This causes your body to burn less fat at rest and store more of it leading to that middle age spread.

Dr. Clare explains how HRT can be used in tandem with lifestyle changes to help relieve menopause symptoms.

Let's take a closer look at some of the incredible ingredients in this nutritious Morning Glow Smoothie, beginning with Maca.

This class will really boost your metabolism, and put your body into fat burning mode, which can really help maintain a healthy weight as we get older.  

Menopause symptoms can be hugely debilitating for so many women and many struggle with fatigue and problems sleeping.

A refreshing recipe which will keep your body and brain hydrated, happy and full of healthy antioxidants

Nutrition plays a huge part in supporting our body composition to have more lean muscle and less fat as we get older.

Menopause symptoms can be hugely debilitating and many women struggle with dry vagina, itching, and painful sex.

We’re exploring the fantastic health benefits of the Mango Matcha Protein Shake. A quick and easy recipe which is guaranteed to pack a nutritious and hydrating punch.