SLEEP THROUGH THE MENOPAUSE
There’s no doubt that the menopause causes sleep disruption, and we mustn’t forget that sleep deprivation is actually a form of torture...
HOW TO 'SLEEP BETTER THROUGH THE MENOPAUSE' CHECKLIST
First thing in the morning, step outside if you can for 10 minutes without sunglasses. Let the natural light bathe your eyes.
FATIGUE & SLEEP PROBLEMS THROUGH THE MENOPAUSE
Menopause symptoms can be hugely debilitating for so many women and many struggle with fatigue and problems sleeping.
FATIGUE & SLEEP PROBLEMS THROUGH THE MENOPAUSE
Menopause symptoms can be hugely debilitating for so many women and many struggle with fatigue and problems sleeping.