SHORT COURSES

Our short courses are a great place to start if you want some specific training in a certain area…

BANISH BELLY FAT 30 DAY FITNESS COURSE

Take your first step towards great health and happiness as you move into your menopause years. We've designed this course, with a mix of:

  • Body Weight & Weight Training

  • Cardio Fitness 

  • Meditation, Stretch & Relaxation

  • All of the above help to reach and maintain a healthy weight, and lift your mood so you stay feeling positive and energised.

Includes a  live Q&A with Dr. Clare Searle, our Menopause Specialist GP

DIY BLADDER & PELVIC FLOOR COURSE

A comprehensive self-help guide for women who want to prevent or treat bladder and pelvic floor problems. This course consists of a series of four helpful video tutorials:

  1. Back to Basics

  2. Self Assess and Self Treat

  3. Home Treatments

  4. Relax and Release, Onwards and Upwards (+ introducing ‘FitClit’ exercises)

Try this delicious salad for lunch! 👉Protein and carbs from the quinoa 👉Phytonutrients and fibre from the veg 👉Iodine from the nori (seaweed) 🌈It really is true we need to eat the rainbow to keep us energised and keep our microbiome happy to

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