Personal weightloss & wellbeing CONSULTATION

Get Coached.


Feeling stuck and frustrated with trying to understand and manage your menopause weight gain and symptoms?

Can’t fit into your clothes, can’t sleep, feeling anxious, depressed, underconfident, and overwhelmed?

Maybe you’re piling on weight and don’t know what kind of workouts you should be doing, or what you should be eating to get back in control of your body?

Let’s move forward with a private coaching session. Just you, your body, your mind, your lifestyle and Sara (not a static online course or a group programme filled with 37 strangers’ faces in Zoom).

We’ll create a bespoke, personal plan of action tailored to fit around you and your lifestyle…..

Private Coaching Sessions

FITNESS, NUTRITION & Mindset COACHING with sara

A coaching session to find out about you, and symptoms you’re struggling with. We’ll create solutions you can put in place to help you get back to feeling your best self possible.