FROZEN MATCHA YOGHURT BARK Recipe
When talking about frozen treats, there's a gem that combines indulgence with nutrition: it’s our Frozen Matcha Yoghurt Bark recipe.
Bursting with the goodness of coconut yoghurt, matcha powder, strawberries, chia seeds, and pecans, this recipe offers not only a satisfying taste but a bounty of health benefits as well. Let's explore these key ingredients and how they can contribute to your well-being, with a special focus on how they might benefit you through your menopause journey.
EXPLORE THE health benefits of this FROZEN matcha yoghurt bark recipe…
Coconut Yoghurt
Coconut yoghurt is gut-friendly, serves as the creamy base for our bark, and it's also a source of probiotics, which promote gut health and support digestion. Maintaining gut health can be particularly important during menopause, as it can influence overall well-being and hormonal balance.
Matcha Powder
Matcha is a finely ground green tea powder and highly nutritional. It's brimming with antioxidants, notably catechins, which may help combat oxidative stress associated with aging and hormonal changes. Matcha also contains L-theanine, a compound that can promote relaxation and potentially ease menopausal symptoms like anxiety.
Strawberries
Strawberries are a fantastic source of vitamin C, an antioxidant known to support immune function. Additionally, vitamin C aids in the production of collagen, contributing to skin health and potentially helping with skin changes experienced during menopause.
Chia Seeds
Chia seeds are packed with omega-3 fatty acids, which have anti-inflammatory properties. Omega-3s may help alleviate symptoms like joint pain and mood swings that can occur during menopause. They also offer fiber, aiding in digestive regularity.
Pecans
Pecans are a heart-healthy addition to our bark recipe. They're rich in monounsaturated fats, which support cardiovascular health. Additionally, pecans provide essential minerals like magnesium, which can be beneficial for mood regulation.
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We hope you enjoy this smoothie recipe, remember to tag Club Spirit in your food photos on instagram. We love to see them!
Spirit love and nutrition,
Sara & Dr. Clare x
REFERENCES:
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Giampieri, F. et al. Jan 2012. “The strawberry: composition, nutritional quality, and impact on human health” Web. https://pubmed.ncbi.nlm.nih.gov/22153122/
Isemura, M. et al. Dec 2020. ‘Health Benefits and Chemical Composition of Matcha Green Tea: A Review” Web. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796401/
Sachdev, P. Sept 2022. “Health Benefits of Pecans” Web. https://www.webmd.com/diet/health-benefits-pecans
Sokary, S. et al. Nov 2022. “The therapeutic potential of matcha tea: A critical review on human and animal studies” Web. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9792400/
Ullah, R. et al. Apr 2016. “Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review” Web. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
U.S. Department of Agriculture. FoodData Central. Web. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1100592/nutrients
Wintergerst, E. Maggini, S. Hornig, D. Dec 2005. “Immune-enhancing role of vitamin C and zinc and effect on clinical conditions” Web. https://pubmed.ncbi.nlm.nih.gov/16373990/