Cashew Butter Vanilla Green Smoothie Recipe
Your menopause health journey can be as enjoyable as it is nourishing, especially when you have a Cashew Butter Vanilla Green Smoothie in your regular recipe rotation. Bursting with delicious ingredients; almond milk, spinach, banana, hemp seeds, cashew nut butter, flax seeds, and a dash of cinnamon, this smoothie is more than a tasty treat—it's a wellness delight. Let's dive into the goodness of these ingredients and uncover how they can benefit you, particularly during menopause.
LET’s EXPLORE THE health benefits of this cashew butter smoothie …
Almond Milk
Almond milk is a fantastic base for smoothies, especially if you're lactose intolerant or prefer dairy alternatives. It's typically low in calories and contains vitamin E, which acts as an antioxidant, helping to protect your cells from damage.
Spinach
Spinach is packed with vitamins A and K, iron, and calcium, it's great for bone health and immune function. Its natural nitrates may also help regulate blood pressure, which can be a concern during menopause.
Banana
Banana provides an essential creamy texture to your smoothie and is an excellent source of potassium, which helps maintain healthy blood pressure. They're also rich in vitamin B6, a nutrient that can support mood and help alleviate symptoms like irritability that may occur during menopause.
Hemp Seeds
Hemp seeds are an excellent source of plant-based protein, making them a valuable addition to your diet, especially if you're looking to maintain muscle mass during menopause. They also deliver a healthy dose of omega-3 fatty acids, which are known for their anti-inflammatory properties.
Cashew Nut Butter
Cashew nut butter adds a creaminess to your smoothie while providing healthy fats, protein, and essential minerals like magnesium and zinc. These minerals can help support bone health and maintain hormonal balance.
Flaxseeds
Flaxseeds are also packed with omega-3, aiding in inflammation reduction, cardiovascular health, and cognitive function. Additionally, flax seeds contain lignans, which are phytoestrogens and may help balance hormones during menopause.
Cinnamon
Cinnamon not only adds a gorgeous flavour but also provides antioxidants. These antioxidants may contribute to reduced oxidative stress, which can be beneficial during menopause, potentially helping manage symptoms like hot flushes.
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We hope you enjoy this smoothie recipe, remember to tag Club Spirit in your food photos on instagram. We love to see them!
Spirit love and nutrition,
Sara & Dr. Clare x
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Tang, G. 2010. Book. “Bioactive Foods in Promoting Health” “Chapter 25 - Spinach and Carrots: Vitamin A and Health” https://www.sciencedirect.com/science/article/abs/pii/B9780123746283000256
USDA, U.S. Department of Agriculture. Apr 2018. “Seeds, flaxseed” Web. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients