HEALTHY XMAS PRESENTS TO ASK SANTA FOR….
To manage weight gain and reduce your menopause symptoms through the holidays!
Healthy Xmas Gifts To Ask Santa For
(Click the underlined name to take you to the product)
The holidays are a great time to ask Santa to fill your stockings with gifts to help you stay fit, healthy, and maintain a healthy weight through the menopause. Take a look at some of our healthy gift suggestions below…..
Willy’s Apple Cider Vinegar - Add a tablespoon to a glass of water every morning, and if possible before every meal, to help lower your blood sugar spike, and keep your microbiome healthy.
Healthy Plate Formula Divider - This might sound childlike! But if you struggle with portion control and our plate formula, using one of these plates is actually a great way to remember how to compose your meals. Half your plate veg, a quarter protein, and quarter complex carbs, and 2 fingers of healthy fats. (I couldn’t find a plate that had a space for the fats, so you’ll just have to remember that one!).
Hand Weights - Great for keeping muscle mass and bone density up. Aim to do a weight lifting session 3 times a week. Have a rest day in between the weights sessions to let the muscles recover and rebuild.
Leg Weights - Great to wear doing a workout to add extra resistance for your legs.
90cm Foam Roller - If you don’t have one of these yet, I would say it’s an essential piece of equipment to have for life! Great for strengthening up the core, and releasing tension all over the body, especially the back, neck and shoulders.
Long Resistance Bands and Short Resistance Bands - A great alternative to weights to build strength. Also really useful to take away on holiday with you!
Epsom Salts - Great to add to your bath to help relieve muscle and joint pain, help you relax and get a good night’s sleep!
Love Coco Bowls - Beautiful, natural bowls made from coconut shells from our friends at www.lovecoco.com. Great to fill with your healthy, nutritious, hormone balancing foods!
Skin Consult with Ibbi - Ibbi Lidstone is our Club Spirit Skin Specialist. Book in a Zoom consult with her for a skin consultation. She uses the Dermadviduals skin care range (only available through a skin specialist), and can blend products for your individual skin. (I use these, and have never seen such an improvement in my skin with any other products - Sara) Mention Club Spirit if you book in with her.
1:1 Consultation with Sara - Book in with Sara for a private 1:1 session to address particular menopause needs you have. She will create a private online space for you , where your personal plan will live, with resources specifically for your menopause health and weightloss journey.
Email sara at sara@clubspirit.co.uk for any more info about these gift suggestions…