ARE YOU STRUGGLING with weight gain & a whole host of other symptoms THROUGH THE MENOPAUSE?
Then you’ve come to right place…
It’s time to banish belly fat, sleep through the night, feel energised, sexy and confident again.
Scroll down for your FREE Menopause Weight Loss Pack...
INCLUDED IN YOUR weight loss PACK:
NEW COURSE
START FEELING like YOURSELF AGAIN
Sign up for your free ‘menopause weight Loss’ pack
10 point check lists packed with Top Tips to Manage Weight Gain, Sleep Better, Improve Low Libido, Reduce Hot Flushes
Menopause Masterclass Live Webinar Replay - with special guest, Shirlie Kemp
Our Menopause Spirit ebook
PLUS ‘Lose 12lbs in 12 Weeks’ Launch Webinar
We’ll answer all your menopause weight loss and wellbeing questions…
Why am I putting on weight? Why am I putting on belly fat? Why don’t my clothes fit anymore? Am I in perimenopause? Should I be on HRT? Why am I waking up at 3am?! What sort of exercise should I be doing? What should I be eating? How do I stop hot flushes and night sweats? Why am I still getting symptoms in post menopause?
Our 'Menopause Weight Loss Pack’ will answer all these questions and more!
PLUS get your FREE Menopause Symptom Tracker , Weight Tracker, Exercise Planner and Food Diary to help you start managing your symptoms.
Ready to start feeling so much better?…we’ve got your back all the way.
Sara & Dr. Clare x
“I’ve opened the door to me again. Sara and Dr. Clare are my ‘go to’ menopause mentors”
Shirlie Kemp
“We passionately believe feeling great through the menopause has to involve not only MHT (Menopause Hormone Therapy), but also the right mix of exercise, nutrition, and stress relief”.
Dr. Clare Searle & Sara Eker
HI, WE’RE your menopause mentors….DR. CLARE SEARLE, MENOPAUSE SPECIALIST GP, & SARA EKER, MENOPAUSE FITNESS & NUTRITION COACH.
We help frustrated women like you, struggling with weight gain (and a whole host of other symptoms!) through the menopause, get back to feeling fit, healthy, confident and sassy again, by using a proven mix of exercise, nutrition, stress relief and MHT (Menopause Hormone Therapy).
join Sara, shirlie & Dr. clarE
As we discuss all things menopause in this 10 Minute Chat….
Your menopause symptoms discussed…..
THE MENOPAUSE is just a natural TRANSITION INTO what can be AN EXCITING NEW CHAPTER OF your LIFE…
But years of menopause being a taboo subject, misinformation on the internet, and poorly informed GPs, have left women suffering, confused, dreading this time, and unable to find quick, reliable help and treatment.
After successfully treating and counselling thousands of women, we’ve developed a unique understanding of how to holistically support you through this time of life.
Are you’re struggling with any or all of these common symptoms?
• weight gain • low libido
• hot flushes • joint pain
• night sweats • vaginal issues
• poor sleep • low confidence
• erratic mood swings • heart palpitations
Our life changing membership, coaching programmes and courses will address all these issues and more, to get you feeling like yourself again, and ready to face the world each day with positivity and passion for the life you want to live.
READ OUR BLOG
You don’t have to keep struggling through menopause alone. Learn more about the menopause, weight changes, nutrition, sleep and so much more…
Bitesize articles and videos to give you the information and tools you need to start getting on top of your menopause symptoms, and clearing up the confusion around it.
We’re on a mission to help you understand there is so much you can do to help yourself start feeling better right now.
WORK WITH US
Ready to become the best version of yourself you can imagine?
Menopause is the ultimate form of self reinvention. It requires you to challenge your fundamental beliefs about ageing, body image, mindset, and how you want to live the next chapter of your life.
Taking control of your body, mind and life is liberating beyond measure. Whatever you think is the limit for how good you can feel, we can help you get to an even better place - where you wake up feeling refreshed every morning, positive and confident about the day ahead, able to pick anything from your cupboard and know you’ll look and feel great in it, and be energised and clear headed to deal with the challenges of the day.
ONE TIME CONSULTATION
Book in with Sara Eker, Menopause Fitness and Nutrition Coach for specific treatment of menopause issues including weight gain, sleep issues, loss of confidence, high anxiety and stress.
MEMBERSHIP
Join our Monthly Membership - a friendly, supportive, motivating community of women all going through the same challenges as you, as we exercise, eat well, de-stress, and learn how to manage the menopause together.
SHORT COURSES
Take one of our short, easy to follow courses to target specific areas or subjects you’d like to address.
Banish Belly Fat 30 Day Fitness Course
DIY Bladder & Pelvic Floor Programme
Keep up to date with us on instagram…
START FEELING like YOURSELF AGAIN
Sign up for your free ‘menopause weight Loss’ pack
10 point check lists packed with Top Tips to Manage Weight Gain, Sleep Better, Improve Low Libido, Reduce Hot Flushes
Menopause Masterclass Live Webinar Replay - with special guest, Shirlie Kemp
Our Menopause Spirit ebook
PLUS ‘Lose 12lbs in 12 Weeks’ Launch Webinar
We’ll answer all your menopause questions…
Why am I putting on weight? Why am I putting on belly fat? Why don’t my clothes fit anymore? Am I in perimenopause? Should I be on HRT? Why am I waking up at 3am?! What sort of exercise should I be doing? What should I be eating? How do I stop hot flushes and night sweats? Why am I still getting symptoms in post menopause?
Our 'Menopause Weight Loss Pack’ will answer all these questions and more!
PLUS get your FREE Menopause Symptom Tracker , Weight Tracker, Exercise Planner and Food Diary to help you start managing your symptoms.
Ready to start feeling so much better?…we’ve got your back all the way.
Sara & Dr. Clare x
The ingredients in this recipe can contribute to your well-being, with a special focus through your menopause journey.